Empowered Self Newsletter

It's More Than a Newsletter, It's a Movement.

A weekly dose of self-love, nervous system wisdom, and soulful truth-telling—delivered with raw vulnerability. Inside each issue, Amie Rich shares stories, emotional healing insights, and practical tools to help you break cycles of people-pleasing, perfectionism, and burnout. This is your reminder that you're not broken—you’re becoming.

Tags: numbing

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"I'm fine!" - The Mask of Emotional Disconnection

I used to be the queen of “I’m fine.”Even when I was falling apart inside, I’d smile, push through, and make sure everything on the outside looked picture-perfect. When I went through one of the biggest, and best, decisions of my life (my divorce), I didn’t tell a lot of people for a long time.N...

Jul 06, 2025 codependency emotionalhealing healing masks numbing people pleasing selfhealing

The Constant Go-Go-Go Might Be Numbing in Disguise

Hey love, If you’ve been here for a while, you might notice this newsletter looks a little different. That’s because it is. I’ve moved everything over to Kajabi to streamline things on the back end—and truthfully, a lot of what I offer is shifting right now. New platforms, new formats, new offer...

Jun 29, 2025 addiction angel guides divine timing inner work numbing self help shadow work

It's More Than a Newsletter, It's a Movement.

A weekly dose of self-love, nervous system wisdom, and soulful truth-telling—delivered with raw vulnerability. Inside each issue, Amie Rich shares stories, emotional healing insights, and practical tools to help you break cycles of people-pleasing, perfectionism, and burnout. This is your reminder that you're not broken—you’re becoming.

It's More Than a Newsletter, It's a Movement.

Tags: numbing

It's More Than a Newsletter, It's a Movement.

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