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It's More Than a Newsletter, It's a Movement.

A weekly dose of self-love, nervous system wisdom, and soulful truth-telling—delivered with raw vulnerability. Inside each issue, Amie Rich shares stories, emotional healing insights, and practical tools to help you break cycles of people-pleasing, perfectionism, and burnout. This is your reminder that you're not broken—you’re becoming.

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Performing vs. Living: When Life Feels Like a Role.
  A gentle invitation to take off the mask and come home to yourself. Hey friends,  As I write this, I’m sitting in Laguna Beach, listening to the sound of seagulls overhead and the ocean in the distance. There’s a soft breeze — the kind that wraps around your shoulders and makes your whole bo...
Jul 13, 2025 healing masks perfectionism performance

It's More Than a Newsletter, It's a Movement.

A weekly dose of self-love, nervous system wisdom, and soulful truth-telling—delivered with raw vulnerability. Inside each issue, Amie Rich shares stories, emotional healing insights, and practical tools to help you break cycles of people-pleasing, perfectionism, and burnout. This is your reminder that you're not broken—you’re becoming.
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