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For busy men and women who feel like they can’t meditate or don’t have time to slow down…
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Finally — A Meditation Membership That Meets You Where You Are
Discover how just a few minutes a day can shift you from frazzled to focused with guided meditations and monthly energy healing sessions — no pressure, no perfection, just real calm for real life.
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Introducing The Empowered Meditation Membership.
Your on-demand sanctuary.Â
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No “clear your mind” pressure. No hour-long commitments.
Just press play.
YES, ADD ME TO THE PRIORITY LIST!What's Inside?
 When the doors open...
👉 A growing library of guided meditations for self-love, emotional healing, nervous system support, and energy alignment
👉 Two brand-new meditations added every month
👉 Monthly energy healing sessions — live every first Saturday, or catch the replay anytime
👉 A beginner-friendly portal that makes meditation simple and approachable, even if you’ve never done it before
👉 Tools and guidance to help you make meditation approachable, effective, and something you look forward to
👉 Future practices coming soon — including EFT (tapping) scripts and additional tools to help you
regulate your nervous system and deepen your self-care
If you’ve ever tried to meditate and thought…
“This just isn’t for me” - you’re not alone.
Maybe you’ve downloaded the apps.
You’ve read about how “life-changing” meditation is supposed to be.
But every time you sit down, your brain won’t stop.Your to-do list gets louder.
You start thinking about the laundry, the emails, the groceries.
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And instead of feeling calm… you feel frustrated.
Like you’re failing at the very thing that’s supposed to help you.The truth?
Meditation isn’t about silencing your thoughts or sitting criss-cross applesauce for an hour.
It’s about finding your way to slow down, breathe, and reset — even if life around you doesn’t.
NICE TO MEET YOU
Hi, I'm Amie
A certified coach, spiritual hypnotherapist, and nervous system practitioner for high-achieving women who are ready to stop performing and start truly living.
After 28 years climbing the corporate ladder while carrying the invisible weight of unresolved trauma, I know firsthand what it feels like to succeed on the outside while silently struggling inside.
My signature approach blends nervous system regulation, energy healing, belief rewiring, and deep self-love work, helping you come home to yourself after years of living in survival mode.
Through energy healing sessions, my book, The ABCs of Self Love: A Journey to Rediscovering Yourself, and my monthly group energy healing sessions, I lead with heart, humor, and soul. You are not broken, just been believing a story that isn’t yours. It’s time to rewrite it.
"Amie is an amazing coach! She made me feel so comfortable and has the ability to connect on a deeper level."
-Cendy Y
"Amie is the embodiment of calm, loving, and safe. Her voice is soothing for meditation, her energy is powerful for reiki, and her gentleness allows me to be vulnerable to dive deeper into my trauma."
- Kaitlin M
"Amie has this calming aura about her. She has been truly amazing to work with and I’ve learned a lot from her!