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For the high achievers, people-pleasers, and peacekeepers who secretly feel numb inside…
Discover how uncovering the hidden roots of trauma can shift you from numb and disconnected to aware and empowered.
Beyond Numbing: Healing the Roots of Trauma reveals why numbing feels safe, how it shapes patterns like people-pleasing and perfectionism, and how you can begin releasing these cycles to reclaim your true self.
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Coming Spring 2026Â Beyond Numbing: Healing the Roots of Trauma is your guide to breaking free from survival and stepping into self-love.
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No more hiding behind strength. No more pretending you’re “fine.”
Healing starts here.👇
YES, ADD ME TO THE PRIORITY LIST!Who Is This For?
This book is for you if…
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You’ve been the strong one, always holding it together for everyone else.
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You find yourself people-pleasing, overachieving, or chasing perfection just to feel worthy.
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You grew up in chaos, addiction, or dysfunction and learned to numb your emotions to survive.
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You’re tired of living on autopilot, disconnected from your true self.
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You know deep down there’s more to life than survival, and you’re ready to reclaim it.
Nice to Meet You...
Hi, I’m Amie Rich — author, empowerment coach, and speaker.
For years, I was the “strong one” — the fixer, the peacekeeper, the high-achiever. On the outside, I had it all together. On the inside, I was numb.
That journey led me to write my first book, The ABCs of Self-Love: A Journey to Rediscovering Yourself, where I helped so many people reconnect with their worth and give themselves permission to finally put themselves first.
But I realized self-love is only part of the story. To truly heal, we have to go deeper, back to the roots of trauma that created the patterns of numbing, people-pleasing, and perfectionism in the first place.
That’s why I’m writing Beyond Numbing: Healing the Roots of Trauma. This book weaves together my personal story, decades of lived experience, and the tools I use to help women move from survival mode to self-love and empowerment.
Because healing isn’t about being perfect — it’s about being free.
Check out some of the 5-star reviews on Amazon.
"It gave me courage! Simple reminders to allow myself to be me, and to have the courage to say "no" so I can keep a less stressful life. Fantastic
book!"
"The ABCs of Self-Love by Amie Rich is like a super accessible roadmap to rediscovering who you are and learning how to truly love yourself. The alphabet makes it a fun way to break down key ideas like acceptance, boundaries, and vulnerability, which makes it feel fresh and not too overwhelming. Each chapter feels like a mini lesson in self-growth- highly recommend!
Helps to know YOU better.
Thanks for making it simple to apply...which has helped me with acceptance of things and how to create healthy boundaries!